by Di-Di Hoffman appeared in Timeless Herb Secrets

Full body baths are the most beneficial baths that can be taken and are, as we all know, very pleasant. They have been used for centuries as specific therapeutic aids in the treatment of disorders and for their beautifying effect.

To obtain the most from a therapeutic herbal body bath apply the following guidelines:

* Never take a full body bath within two hours after meals. The best time for a hydrotherapy treatment is about three hours after breakfast, which is a luxury most of us can’t afford. The best time for most of us is just before retiring in the evening.

* Water temperature is important. Never start with an extreme. The ideal temperature is one that is agreeable to you, unless giving some particular treatment for effects. Rather increase or decrease the water temperature gradually as needed.

* Cold baths should be brief and should be avoided during menstruation.

* Room temperature is also important and there should be good ventilation - but no drafts. As a precaution against taking a cold, especially in winter, always decrease the temperature of the bath before you get out.

* Atmosphere is also important if you are taking a long, warm, relaxing bath to wash away the day’s stress and tension. Take appropriate measures such as soft music, candle light, etc.

* Rest after a therapeutic herbal body bath is very important as this will add to its beneficial results. Try to lie down for at least an hour, preferably longer, immediately after your bath and keep yourself covered.

* Try to take a therapeutic bath every three to four days.

herbal body bathTherapeutic herbal body baths are beneficial to almost any condition you can think of. They are commonly used (prescribed) as home remedies in the treatment of the following conditions: arthritis, colds, colic, constipation, gall-stones, gout, neuralgia, rheumatism, sciatica, stress, tension. etc.

The article herbal bath ideas will give you an indication of which herbs are commonly used as remedies for the 12 most common disorders.

You can add any of your favourite herbs to your herbal bath or you can make up a formula that will be of benefit to whatever condition you want to alleviate. Use the standard recipe below as a guideline for your own creations and let me know of your trials and tribulations.

Aromatherapists make extensive use of full body baths, and theirs is to a certain extent a more standardized bath than a herbal bath, as most quality aromatherapy oils are of a known strength. However, this in not to say that a full body bath with aromatherapy oils is superior to a herbal bath.

Standard Herbal Body Bath Recipe.

You can either prepare an infusion (or decoction) which you add to the bath water, or you can place a handful of the herb in a muslin bag (or old stocking) which is suspended from the hot water tap so that the water flows through it.

For a stronger effect I often use a combination of these methods. I tie the herbs into the bag and first make the infusion or decoction. (Sometimes we will simmer the herbs for 10 to 20 minutes in a closed container) Then we add the resulting infusion or decoction to the water and we tie the bag to the hot water tap.

When making an infusion or decoction you usually use two cups of water and up to half a cup of the herb or formula. If you are using fresh herbs use more. Exact quantities are not that critical as the infusion will be diluted in the bath water. Apply common sense.

By: Michelle Al-Nasr

By reading to our children we not only teach them that learning is fun, we show them by our own example.

Allaah Almighty Says (what means): “…Allaah will raise those who have believed among you and those who were given knowledge, by degrees…”[Quran 58: 11]

While it is true that the knowledge that is referenced to in the above verse is regarding Islamic knowledge, there is no doubt that throughout Islamic history from the time of the Prophet, sallallaahu alayhi wa sallam, until present day there has been a common understanding that striving to learn and educate ourselves is a vital part of being a Muslim.

We know from our rich history that Muslims hold the highest ranks in scientific, medical, mathematical and astronomical discoveries – and because of that our scholars have been envied for many years.

It is so important that we pass on our wonderful legacy of learning to our children, and one of the best ways to accomplish that is to read to them. By reading to them, we not only teach them that learning is fun, we show them by our own example.

The Prophet, sallallaahu alayhi wa sallam, said: “Only two persons deserve to be envied, firstly, a person to whom Allaah has given wealth and bestowed upon him guidance to spend in a righteous cause, and secondly, a person upon whom Allaah has bestowed wisdom by which he judges and which he teaches.” [Al-Bukhaari and Muslim]

With reading come the benefit and the gift of knowledge – more precious to our children than anything else we could ever buy them or give them. Reading to comprehend helps them to understand their religion and therefore teach it to others. We know that reading is at the heart of all learning, but especially being able to read and understand the Quran and the Hadeeth.

Not only it is important that we teach our children English, but also Arabic to the best of our ability. In this way, they can experience the Quran as it is in its pure form.

It is not only important to teach our children to read, but for us to read to them and listen to them while they are reading. By listening to them, we can hear and correct their mistakes and encourage them to sound out new words they are unfamiliar with. Some statistics showed that approximately 40 percent of all fourth graders in the United States cannot read and understand a simple paragraph from a children’s book – and that is pitiful.

We need to get together in our communities and start reading groups for our children to encourage them to turn off the video games and televisions in the house and pick up a book. Whether it is a work of fiction screened by mom or a biography about one of our beloved Prophet’s, sallallaahu alayhi wa sallam, Companions, may Allaah be pleased with them, it is vital that we get our children reading.

It is one of the easiest ways in which to involve yourself in their education and show them you care. Make a plan and read a book together, and then spend time to discuss it, explain it and ask questions. Ask them what they anticipate will happen next, or what they think should have happened.

Ten proactive things you can do:

•As you read together, stop and ask your children the picture in the book and what is happening in the story.

•Read from a variety of children’s books.

•When reading a book where the print is large, point word by word as you read. This will help your children learn that reading goes from left to right (or right to left for Arabic books) and understand that the words they say are the words they see.

•Read your children’s favorite books with them over and over again to build understanding and recognition.

•For smaller children, pronounce each word clearly and a little slower than you would normally read it.

•Read stories with your children that feature rhyming words and lines that repeat. Invite your children to join in on these parts by pointing word by word as they read along with you.

•Discuss new words. Ask them to make a new sentence with that new word to make sure they understand the meaning.

•Listen and watch how your children read and understand written materials.

•If your child is old enough, assign a book every two weeks and have them write a book report for you. Get creative with book reports by making them more interactive, such as choosing a book about a country then cooking a traditional dish from that area.

•Find books that can be read as plays and get the whole family involved in reading their parts with different voices.

Our children intimate us in every way

Our children’s likes and dislikes are often a result our own. So it goes to reason, “If books are part of loving parents - child interactions from an early age, children will associate the presence of books with all of the positive feelings of being held and loved. Undoubtedly, these associations are encoded in a profound way in a child’s developing brain. Picture books provide an ideal context for parents – child interactions that are loving and stimulating.”

Furthermore, as researches and studies conducted by pediatricians indicate, “growing up healthy means much more than the absence of disease. It means growing up with love and attention, and acquiring spoken and written language. It is exciting to offer a child a beautiful book and watch it do its works, cast its spell.” Dr. Robert Needlman, Division of Behavioral Pediatrics and Psychology, Rainbow Babies’ and Children’s Hospital, Cleveland, Ohio

So with the overwhelming evidence, in addition to our own religion and history to back us up, we should be motivated to encourage the next generation of scholars, scientists and doctors by heading out to our local libraries and check out a book. We are raising our future, and what we leave our children with today will be something that will benefit the generations to come. Abu Hurayra, may Allaah be pleased with him, narrated a meaningful Hadeeth in which the Messenger of Allaah, sallallaahu alayhi wa sallam, said: “When a man dies, all his acts come to an end but three; recurring charity, or knowledge (by which people) benefit, or a pious son, who prays for him (for the deceased).” [Muslim]